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Archive for the ‘Stress Relief’ Category

I have just about made the full switch to absolute and total mall avoidance at the holiday season. It could be Hanes Mall itself that has finally done me in, what with it being the most major retail shopping center in Winston-Salem, and ever so stupidly placed less than a mile down the road from all things non-department store (aka: Target, Kohl’s, Bed Bath and Beyond, Home Depot, and Sam’s Club).

It could also be the fact that I lack compassion for most people, generally speaking, but especially high concentrations of stupid people. Driving cars.

Not sure what our city planners were thinking when they decided to put everything you might ever need in a holiday shopping trip at the single crossroads of two main streets (and just off the highway for that matter), but I’d put money on the fact that it’s enough to cause Mother Theresa herself to mutter four letter words under her breath.

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Was Labor Day a month ago? John keeps commenting how quickly this year is flying by, meanwhile, four measly weeks ago feels like an eternity in my mind. But Labor Day weekend was a pinnacle moment for me in this pregnancy.

It is when I took my nesting hormones and actually applied them to something productive. For real.

I find it funny that the Urban Dictionary definition of “nesting” includes ridding the house of anything “potentially harmful” to the soon to be born child. It turns out, on Labor Day Weekend, this meant the fetus’ father and his older sisters.

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I’ve come to the point where achievement of just one task in a day is truly something upon which I can hang my hat.  I’m a slightly obsessive vacuum-er.  What can I say, I like a lint free floor, and when running the Bissell Versus (stupidest invention this side of 2009) takes half the time of sweeping, I’m not above busting that thing out once or twice a day.

Normally, it would bother me that my floors are this dirty.  But today’s task was huge, even by non-pregnancy proportions, so Saturday morning’s bagel crumbs will simply have to wait.  Today, I tackled the seasonal closet clothes swap.

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So I was just thinking about how my former thirty-minute commute to and from work used to be the best hour of my day. Exactly two stoplights and two stop signs, me and my coffee, whittling down my reading list one audio-book at a time. Or there were the days of reconnecting with my ex-boyfriend, NPR. I feel bad that I seem to have ended things without much closure. Now, when I tune in, usually right after dropping off the girls at school, I just feel like we’re strangers. I’ve been gone for so long I have absolutely no idea what’s going on in Africa right now.

Sigh.

Though I might be in the car the same amount of time every day, it is anything but relaxing or enlightening. Between fielding one hundred and one questions a minute, retrieving whatever garbage toy has once again landed outside the grasp of the 5-point harness, or quelching the inevitable Mom, she’s breathing my air argument, I’ve found that it is just easier to drown everything out with music. Unfortunately, because iPods have basically replaced CDs and my 2004 Hyundai is not equipped with a universal Apple jack, we do a lot of listening to the radio.

And at the risk of exposing myself to ridicule from high school friends and shame-shame eyes from the church moms, I make the following confession: Katy Perry has fully replaced K-Love and conservative talk radio on my list of acceptable car listening. In fact, dare I say it, I’ve never been a fan of Top-40 radio until now. It’s like in the past two years, pop has actually become auditorally digestible. And delicious.

Unfortunately, the result might be the creation of two teeny-bopper-monsters. Both of my children now request songs and artists by name, and sing and dance in the backseat like little thirteen year olds. Sometimes it is cute. Sometimes I have to suppress a shudder. But generally, I’m fully in favor of impromptu Lady Gaga inspired dance parties, even if they are from the backseat of the car.

Right now, Carter’s favorite song is “Oh-Ah Kisses.” Some of you might know it by its more common name, Pumped Up Kicks, by Foster the People. Here’s a little sampling of Eliott/Carter song lyric translation:

All the other kids with oh-ah kisses, and around and around, faster than my solen.
All the other kids who want that kisses, and around and around, faster than my father.

Yesterday Eliott announced from the backseat, “Turn it up Mommy, it’s the whistling part. I like this part. Oh, now they’re whistling and singing at the same time, so I get to choose.” And what did she choose, you ask? Well, because Eliott cannot yet whistle, she formed her own version of “whistling and singing at the same time,” which is one of those adorable sounds that will probably make me run the car off a cliff one day.

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I used to create elaborate lists of resolutions, typical mundane things like exercise my heart, mind, and body in new and exciting ways, on a more consistent basis or be kinder to my family, friends, strangers, humanity in general (I’ve maybe accomplished a quarter of that one and it is an ongoing struggle), and, according to my high school and college journals, this one seemed to be a particular favorite: make time every day to read my Bible and pray. (*God, does it bother you that we Christians have to write you into our daily and yearly to-do lists to remember to talk to you?) (more…)

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I get headaches.  A lot.  In fact, up until about five days ago, I was having a seriously difficult time remembering the last time I did not wake up with a headache.  Some mornings (often Saturdays) it is all I can do to get out of bed.  Most mornings however, it is not a migraine which paralyzes me, but rather the combination of a sore jaw and need for caffeine.  On these mornings, I like to double up the jolt and throw back an Excedrin with my coffee, you know, in despondent denial of my drug addiction.

But I have found a cure.

To say the idea is revolutionary would be a bit of a stretch.  To say that I came up with it on my own would be a downright lie.  The fact is, all I’ve needed to do is what both John and probably Dr. Oz have telling me (and the rest of America) all along: drink more water.

Water?!  (I believe this one calls for a double fist pump.)

Every night since last Saturday, I have made myself drink about 16 ounces of water with my vitamins just before bed.  The immediate and positive results have been three-fold.  First, no more waking up with headaches.  At all.  Second, no more restless leg and mild insomnia (caused, I believe, by the St. John’s Wort).  But the best part is this: the natural waking up and necessity of getting out of bed at a decent hour (usually 7:30) because I have to pee.

Again.  Not revolutionary.  In high school, it was sort of this cool-kid thing to do to wake up early, drive to the top of Mt. Spokane, and watch the sunrise with a boy or girl you weren’t ready to admit you had a crush on.  For me, this was before my days of coffee and making-out (which, don’t get me wrong, are mutually exclusive), a simple fact which has my adult-self a little perplexed by the allure of the situation.  But alas, I indulged the cliche this-is-not-a-date, dates.  More than once in fact, despite the ungodly hour and Young Life Allstar company.  The point of this story: A tip from one of my best girlfriends (who to my knowledge, still does this crazy thing from time to time) was to “drink an entire Nalgene” the night before so waking up pre-sunrise was inevitable.

So yesterday, as I was going on Headache Free Day 5, I had a conscious thought that I might give up drinking coffee for a while and start drinking green tea instead (how do you like that Dr. Oz?).  For one thing, I actually like green tea, and for another, I think I might be developing an intolerance to half-and-half, which is really my favorite part of the coffee.

But when I woke up this morning, a cold front had blown in.  A real one.  An actual, “Hey, Eliott, you can wear your tights today because it’s Fall outside” cold front.  And let me just say how wonderful it was sipping my coffee in the car on the way to school today.  WONDERFUL.  Wonderful like reconnecting with an old friend, wonderful.  Wonderful like those days in the woods of juvenile delinquency, when all hell was breaking loose, and the only thing that made me feel like a rationally functioning adult was my coffee (because we couldn’t have anything the kids couldn’t have except coffee and nicotine) so I often enjoyed it all day and usually after dinner as well.  That wonderful.  Wonderful like I wish I could hurry up and finish this increasingly slow book and get into something that causes me to really escape for a few hours.

Green tea?  What was I thinking?  I just found the water-cure and it’s getting me hyped up on some sort of a health kick.  Oh no no no.  This will not do.  Coffee.  You can stay.  For the winter.  (And John, if you read this before you leave work today, bring home donuts!)

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For the record, I want to declare here and now that I am not one of those stay-at-home-moms who has decided to become (appear) all natural and sustainable and green and all that crap, just because it is trendy, or I want to be considered uberhealthy (shuddering at the word “uber”), or I have the time. The fact is, I don’t really care if my children are crawling around on $0.59/oz chemicals that may or may not cause them to one day give birth to children with 18 toes.

Also, let me say the record, that after growing up on a farm and living year round on fresh and self-canned fruits and veggies, my husband-the-freak declared that he never wants, never intends to plant, and will not miss a garden if he never sees one again. (You’d think he’d be a snob when it comes to both fresh foods and Maple Syrup, which his parents also make, but he is not.) On the other hand, I spent the last four summers in our condo in Burlington driving to deposit nickles, dimes, and dollars in a can, on a table, in the driveway, of a house, of the little old man who sold tomatoes from his garden for $1 a pound. And John loved it.

So, for Mother’s day, I asked for a small part of our yard to be turned into a little area in which to grow nothing but tomatoes.

He humored me. ♥

I had absolutely nothing to do with the building of the actual garden (which for an entire weekend resembled the hole of an empty grave) but it is perfect. I did, however, pick out the plants and conduct a little research last spring on the best way to grow tomatoes. It seems that people have the most success avoiding rabbits, tomato worms, and general plant rot by planting tomatoes on poles and pruning them down to a single vine wherever possible. This is my plan. So far, no rabbits.

I also asked for a watering can for Mother’s Day. Imagining myself to look much like one of Mary Englebreit’s cartoons my idea was to skip outdoors in a dress and sunhat and have rainbows and butterflies serenade me with my gigantic watering can, which, no doubt, would weigh little more than a feather.

John laughed at this idea and instead gave me this:

The homeowners before us were a little more adventurous in the yard work. There’s an entire section of my front yard that resembled a small jungle for the first few months we were here, but I’ve recently realized there was quite a bit of planning that went into that 6X6 piece of ground. It seems one bulb or another shoots up and blooms, and the very day it dies something else is coming in behind it. I’m a little overwhelmed to say the least and have asked on more than one occasion if it would be terrible to just rip the entire thing out and plant grass. To this I have received more than my share of “Why?! This looks great!” And to prove it, here are my prize winning roses:

Something about Japanese Kamikaze beetles and pruning with the lunar cycle, whatever that means.

They had an actual garden right next to the house, which my non-gardening-green-thumb-in-denial-husband declared the “soil” and shade impossible for growing anything. Also, about four weeks ago, we discovered this:

Granted, between the birds and Eliott, I have yet to actually taste one of these (I assume) raspberries and have been told to cover it with netting, but I doubt that will actually happen this summer.

All of this is to say, I’m enjoying the heck out of the tomatoes which I so rarely remember to water. It turns out, my lack of attention to these puppies might be exactly what they need to grow. Which is just how I like it. I never had a pet other than a goldfish and would you believe I kept that bad boy alive through two years in the dorms, two summers at camp, and three road trips (via a glass jar around my neck, what else?) between Waco, Texas and Spokane, Washington?

I never claimed to take on more than I could handle. And now, as I watch the clouds outside, I’m going to hold off on yet another day of watering my garden, because I think it might rain tonight.

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I think I have discovered, mostly by accident, a couple of incredibly satisfying stress relieving techniques.  The first, in college, came with turning in major term papers and projects a week early.  Of course there was the obvious relief that simply comes with being done.  And I want to note, for the record, that I never pulled an all-nighter in the name of “studying” in my life.  I was actually that dork who went to bed at 11:00 most nights and could sleep through anything in the dorms.  But none of this is to say I didn’t work just as furiously and just as long as my peers.  I just did it two weekends before the thing was due, instead of at the last minute (the penultimate completion, so to speak).  But double or even triple the satisfaction of completion with every complaint from the other students in my class the week before the due date.  As they furiously compared progress and soothed themselves and others with the common assumption that no one else had done anything either, I was that annoying bubble buster who got to feed off of their multiplied stress and fear that there just weren’t enough hours in a day (even when forgoing sleeping and eating and considering wearing a diaper) to get everything done.  Most of the time I didn’t even have to gloat about being finished.  I think they could smell it on me.  And I knew that when they said they “hated” me, it was that same kind of jealous hatred my mother taught me about in junior high.  Somehow by college, I had grown to thrive off it.  I just wish I had discovered this scheme my first semester.  My grades might have been better.

Last weekend, I was reminded of another stress reliever, as I drove more than an hour to a graduation back in Burlington.  When my GPS told me I was going to be at least 25 minutes early (rather than 10 minutes late, as I had really hoped), I found myself once again overcome by the zen that results from driving slower than the speed limit.  This started, admittedly, from my cheap nature and attempt to save money that first year that gas prices seemed to skyrocket by a dollar a gallon overnight.  At the time, I was living in Burlington but still working in Greensboro, and had exactly a 25 minute one way all highway commute.  My dad dropped me the tip that most cars gas mileage peaks at 55mph, so I thought, for 10 more minutes a day, what the heck.  The speed limit for half the trip was 65 and 70 for the other half.  I was in the habit of driving between 70 and 75 most of the way, which was generally the speed of traffic.  Slowing down to 55 was drastic, for everyone involved.

Within three days, I was sold.  I don’t even know if I actually raised my gas mileage, but I’m telling you, any sense of road rage I ever might have had, virtually gone.  In fact, I started noticing it in everyone else, and developed a superiority complex of a whole new nature.  I had this idea like, “I’m better than you because I’m not in a hurry today.”  And no, I didn’t drive in the left lane.  I didn’t drive in the far right lane either though, what with all the on and off ramps, it was really the safest to stay in the middle or second to right lane.  This created a very bizarre effect where, in my small car close to the road, I could put my head back and imagine all the cars flying around me were the bubbles created by hot tub jets on the back of my neck.  Getting honked at, someone handing me a martini.  Flipped off?  Extra olives.  No lie.

This brings me to Wal-mart, last Sunday.  For the record, Wal-mart was the closest, cleanest, cheap grocery store to campus when I was in college, so I endured it.  Now, I rarely go.  The fact is, I can, nearly always, beat Wal-mart’s prices.  I hate their parking lot.  I generally hate their customer service after 11am (when all the seniors’ shifts end) and I generally hate 75% of their patrons.  Generally.  But as a professional stay-at-home-mom who also uses coupons, I have come to a reconciliation of sorts, with long grocery lines, couponers, inept register clerks, and even ladies paying for a gallon of milk, a loaf of bread, and a pack of gum in dimes.  (That’s almost 70 dimes today people.)  My secret, of course, is timing.  Never go grocery shopping in a hurry.  Never.  In fact, my new tactic is to take the girls to the grocery store as a 90 minute time killer if they wake up early from naps or I need to push them through a snack until lunch.

So on Sunday, I was running several errands all on one side of town, and Wal-mart happened to be on my list.  I needed tomato stakes, for my garden.  I parked on the far left side of the building (knowing full well it would be easier to walk across the entire store in my heels from church than it would be to circle and navigate the front parking lot on a Sunday afternoon), picked up 6 stakes, a citronella candle, some plastic bowls and cups, and a pint of strawberries.

Certainly, all of these things could have been purchased elsewhere, but likely not in a one-stop shop.  And even more likely (and here’s my stress-reducing secret), not using gift-cards.  *So another confession: I am a secret shopper and a product tester, and many of the “companies” for which I test products pay in gift cards to get around the income tax issue.  This is why I happened to have eleven gift cards in $5 increments to Wal-mart bound by a rubber band in my center console.

Let me tell you what.  If you ever need a petty passive aggressive get-back at all the slow cart pushers, aisle blockers, crappy parkers, smelly shoppers, and bratty children, try this.  With every glare I only became more friendly to those behind me, “Uh, you might want to find another line, some of my cards aren’t scanning right.”  As they’d furiously begin slamming all their items back in the cart I’d top it off with a good-natured (and very innocent) laugh and say with a smile, “I know!  And I have about eleven of them!”  Then, rolling my eyes at myself I suddenly understood the meaning of “ignorance is bliss.”  It really is.  Even feigned ignorance feels pretty damn good.

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